Personal safety is a concern that every woman must take seriously. A women empowerment NGO in Cuttack teaches self-defence as a real-life survival skill, not just as physical exercise. In this blog, we will examine why self-defence matters, clear up common misconceptions, and explain how it helps women feel confident and secure.
The Reality of Violence Against Women
Violence against women is a serious problem everywhere, affecting people across all cultures and social groups. The World Health Organization (WHO) says nearly one in three women worldwide has faced physical or sexual violence. Such statistics underline the urgent need for practical self-defence strategies that women can rely on in real situations.
Women face many types of violence, from domestic abuse and harassment to sexual assault and attacks in public spaces. The damage is not only physical. Emotional trauma, ongoing anxiety, and feelings of insecurity often last much longer. This is why women need to be proactive about their safety.
The Emotional Impact
Violence not only harms the body; it affects the mind and spirit as well. A constant sense of fear or anxiety can impact how women go about their day, interact with others, and feel overall. Self-defence training provides more than physical skills; it restores a sense of control and security, allowing women to reclaim confidence in themselves and their surroundings.
Preparedness becomes essential. Knowing that one has the knowledge and skills to respond in a threatening situation can dramatically reduce anxiety and boost self-assurance. For this reason, learning self-defence is not a luxury—it is a crucial life skill.
The Benefits of Self-Defence
While some see self-defence as just learning to fight, it also boosts mental sharpness, emotional resilience, and overall physical health.
- Building Confidence
Gaining self-defence skills often brings a real sense of empowerment. Women who learn these techniques often feel more confident, not only in dangerous situations but in everyday life. Being able to set boundaries also improves how they interact with others and make decisions.
- Strengthening Mental Resilience
Training teaches women to remain calm under pressure, assess situations critically, and respond thoughtfully. These mental skills are useful not only in emergencies but also in handling everyday challenges.
- Improving Physical Fitness
Self-defence training includes activities that enhance strength, flexibility, and endurance, which support both health and confidence.
Check Out: What Is the Importance of Community Empowerment?
Common Misconceptions About Self-Defence
Self-defence is valuable, yet many people have wrong ideas about it. These are some of the most common myths.
- Myth 1: Self-Defence is Only for the Strong
Self-defence is about technique, using leverage, and staying aware, not raw strength. Women of all shapes and abilities can learn it.
- Myth 2: Self-Defence is About Fighting
Physical techniques are just one part of self-defence. Equally important are situational awareness, boundary setting, and strategies to avoid confrontation whenever possible.
- Myth 3: Self-Defence is Only for the Young
Women of all ages benefit from training. Self-defence classes are designed to accommodate varying skill levels and physical abilities, making empowerment accessible to everyone.
Many women empowerment NGOs and organisations working for women empowerment now run workshops that emphasise these principles, combining practical skills with confidence-building exercises.
Effective Self-Defence Techniques and Strategies
Awareness is the first line of defence. Being alert to your surroundings, trusting your instincts, and setting clear personal boundaries can prevent many dangerous situations before they escalate.
- Set Boundaries: Knowing your limits and standing your ground boosts confidence and alertness.
- Stay Alert: Keep your attention on your surroundings and limit phone use while out in public.
- Trust Your Instincts: When a situation feels unsafe, follow your instincts and get out quickly.
With workshops in schools, colleges, and local communities, Abitec Foundation is an NGO working for women empowerment that teaches women self-defence and situational awareness, helping them feel confident and secure in daily life.
Conclusion
Self-defence is more than just learning to fight; it is about staying safe, feeling strong, and being empowered. A women empowerment NGO in Cuttack teaches that with training, awareness, and support, women can take charge of their personal safety and confidence.
Support or partner with Abitec Foundation to help promote self-defence awareness and empower women with confidence, safety, and practical skills.
Frequently Asked Questions
- Why is self-defence important for women?
Self-defence helps women with the skills, confidence, and awareness to stay safe in everyday life.
- Can women of all ages and abilities learn self-defence?
Yes, self-defence relies on technique and awareness, making it accessible to women of any age or physical ability.
- Is self-defence only about fighting?
No, self-defence also focuses on situational awareness, setting boundaries, and avoiding dangerous situations whenever possible.
